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Lepidium meyenii, also known as Peruvian ginseng or simply ‘maca,’ is an ancient crop with amazing nutritional and medicinal properties. Are you aware of what those properties are? Have you ever tried maca? A wide range of health-promoting effects are […]
Health and disease often go hand in hand. The common cold, the seasonal flu, and all sorts of infections can make our daily life difficult. We lose work and study time as we have to recover, leaving us confined to […]
Honey is a sweet and viscous food that bees produce from the nectar of flowers or the secretions of certain parts of plants. There are many types of honey, each variety having organoleptic characteristics (taste, aroma, color, texture) and specific […]
Nowadays there is a growing concern for the natural world, and the well-being and rights of animals. Many people have rejected animal products and have begun to look for more sustainable sources of food. But is it possible to have […]
Goji berries are small red fruits that are often dried for consumption. Originating in ancient China, goji berries have gained global popularity in part due to to advertising campaigns that sold them as a panacea. Although this unique food is […]
Choosing a protein supplement is a straightforward task for most people. Products based on whey or casein are the order of the day and are the first choice of sportsmen and nutritionists. But what if, for whatever reason, you couldn’t […]